WEIGHT LOSS MADE SIMPLE

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1. Stop soft drinks (too much sugar)
2. Eat dinner early … Rice not Fufu
3. Sleep earlier – Late night hunger gives fat stomach
4. Drink more water – trick your body to think of full stomach
5. Drive less – Walk more
6. Start with 3 sit-ups – increase by one next day till you reach 15
7. Before you eat, drop your phone – switch off your TV

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