[bt_section][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”LIFESTYLE ADJUSTMENTS FOR HIGH BP:” headline_size=”medium” dash=”no” subheadline=”” el_class=”” el_style=””][/bt_header][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section][bt_row][bt_column width=”1/2″][bt_text]
> Reduce salt in your food (noodles eaters beware)
> Eat more fruits especially carrots
> Reduce your weight
> Exercise regularly
> REDUCE STRESS – stop thinking of enemies
Have you joined our Group for Free Health advice from doctors and nurses?
[/bt_text][/bt_column][bt_column width=”1/2″][bt_image image=”2784″ caption_text=”” caption_title=”” show_titles=”no” size=”boldthemes_grid_22″ shape=”square” hover_effect=”btImageDefaultHover” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column][/bt_row][/bt_section][bt_section][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”Drugs for high BP are also not expensive.
” headline_size=”small” dash=”no” subheadline=”” el_class=”” el_style=””][/bt_header][bt_header superheadline=”” headline=”Medicines for High BP:
” headline_size=”medium” dash=”no” subheadline=”” el_class=”” el_style=””][/bt_header][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][bt_row][bt_column width=”1/2″][bt_image image=”2779″ caption_text=”” caption_title=”” show_titles=”no” size=”full” shape=”square” hover_effect=”btImageDefaultHover” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column][bt_column width=”1/2″][bt_text]
> Nifedipine or Amlodipine
>These make your blood vessels more relaxed thereby reducing the pressure
> Thaizides:
> These make you to urinate more water from your blood. Making the blood pressure lower
> Valsartan
This calms you down and reduces over-thinking and helps stress control.
[/bt_text][/bt_column][/bt_row][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
It is cheaper to treat High BP than to Drink a bottle of beer or Malt everyday.
Why risk your life?
Why suffer stroke?
Why have kidney failure?
[/bt_text][/bt_column][/bt_row][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topSemiSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_button text=”Fit.AFRIQ Sahara” icon=”” url=”https://fitafricana.wedesignamazing.com/product/fit-afriq-sahara/” target=”_blank” style=”Outline” icon_position=”Left” color=”Accent” size=”Medium” width=”Normal” el_class=”” el_style=””][/bt_button][bt_button text=”Weight Control” icon=”” url=”192.168.4.107/vaibhav/fitafricana/groups/weight-control/” target=”_blank” style=”Outline” icon_position=”Left” color=”Accent” size=”Medium” width=”Normal” el_class=”” el_style=””][/bt_button][/bt_column][/bt_row][/bt_section]