HOW TO REDUCE STRESS

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1. Remove the stress agent – block the caller with bad news, leave the crying baby with your mum, take a break from study.
2. Exercise – sitting in one place is bad when you’re feeling stressed.
3. Smile – find something to make you laugh. Jokes, music, friends … distract your mind from the stress.
4. Talk to a friend – don’t allow the devil to isolate you during stress. Visit and talk to others.
5. LEARN MEDITATION – a habit of Peaceful Thoughts, Deep Breathing, Internal Harmony … will lower your BP and prolong your life!
6. Listen to soft & quiet music

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